defence mechanism.
it is done through adrenaline rush makes you punch, kick or kill.
1. Displacement
it is done when we get pissed off so much and let all our frustration on different thing, physically like pillow.
2. Sublimation
when i cant get all my feelings out i sometimes punch the door, cabinet, wall. just to let it all out. but the best so far is shouting it out and making curses.hahaha
3. Reaction formation
i always do this when i hated someone or getting pissed off. i usually asked them out bluntly and sarcastically.
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